When you tap a locked app, PauseHer invites you to hold a short yoga pose. Your camera and on-device pose detection guide you, creating just enough friction to break the automatic tap before the scroll begins.
Select Instagram, TikTok, or other apps and websites you keep opening without thinking. PauseHer steps in before the scroll can take over.
After you complete a pose, you get unlocked time—choose how long. A short cooldown keeps the flow healthy. Your dashboard shows how often you paused and unlocked with yoga—positive reinforcement that keeps you motivated.
PauseHer is built for women who are tired of opening social apps without meaning to. It adds one short physical reset before access, so you can interrupt the urge, make a choice, and keep more of your time.
Each unlock uses a random yoga pose—Arms Up, Squat, and more—with on-device pose detection. It creates a real pause in the exact moment you would normally tap straight through.
PauseHer adds one simple barrier before distracting apps open. Instead of relying on willpower after you are already scrolling, it stops the reflex at the door.
I didn’t know which app I should use to reduce my screentime because there are so many options. I came across this app and decided to try it, and I’ve found the yoga-based detection is actually a really good way to build a healthy yoga habit as a woman. It’s genuinely useful for making better choices about my phone use.
I didn't think I could actually change my scrolling habit, but PauseHer made it surprisingly fun—not like a punishment at all. Doing a quick pose before opening Instagram feels rewarding, and I've loved seeing my streaks add up!
PauseHer is a real painkiller for mindless scrolling. Whenever I’d start reaching for my phone without thinking, the app would step in and force me to pause. The little yoga breaks stop the impulse cold, and I genuinely feel less controlled by my screen now.
