About PauseHer

PauseHer helps you stop opening social apps on autopilot. Instead of relying on more willpower, it puts a quick yoga pose between the urge and the scroll.

Our Mission

PauseHer was created for women who were tired of losing time to automatic app opens. We wanted a simple way to interrupt the urge before Instagram, TikTok, or another distracting app takes over. The goal is simple: turn an impulse into a choice before you start scrolling.

How It Works

When you open a locked app or website (Instagram, TikTok, etc.), PauseHer asks you to hold a quick yoga pose before it unlocks. Your camera and on-device pose detection guide you. Complete the pose and you’re unlocked for your chosen time. A short cooldown helps stop one impulse check from turning into an endless loop.

You choose which apps and websites to pause. The app uses Apple’s Screen Time and Vision frameworks; no cloud AI, no accounts required. Your data stays minimal and device-based.

Core Features

  • Yoga unlock: Hold a short pose (e.g. Arms Up, Squat) to unlock—random each time.
  • Choose your apps and websites: Select which apps and websites keep stealing your attention (Instagram, TikTok, and more).
  • Flexible unlock time: Choose how long to unlock, then let PauseHer step back in with a brief cooldown.
  • Dashboard: See how often you interrupted the habit and unlocked with yoga.
  • Interrupt the scroll reflex: Put real friction between impulse and access.

Privacy First

We take your privacy seriously. Pose detection runs on your device; we don’t use your camera for profiling or advertising. Data is minimal and device-based. For more information, please see our Privacy Policy.

Contact Us

Have questions or feedback? We’d love to hear from you.

Email: support@pauseher.app